Pakistan News International

Health

Eating before bed delays fat burning

Posted on by Tuba Zafar

Islamabad, SEP 03 (Online): Eating breakfast and avoiding late night snacking is best for burning fat and losing weight, new research shows. A new study confirms that it’s not just what you eat but when you eat that counts. With almost half of adults in […]

How to boost serotonin and improve mood

Posted on by Tuba Zafar

ISLAMABAD, SEP 01 (Online): Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally. Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information […]

Richer countries winning Europe’s vaccine race

Posted on by Tuba Zafar

Paris, Aug 31 (AFP/APP):Europe may have fully vaccinated almost half of its population against Covid-19, but the richer countries are far outstripping the poorer ones. This disparity, often along West-East lines, has raised concerns from the European executive Commission in Brussels and the World Health […]

Australia’s Melbourne extends sixth virus lockdown

Posted on by Hooriya Qureshi

Melbourne, Aug 29 (AFP/APP):A lockdown of Australia’s second-biggest city Melbourne will be extended, authorities announced Sunday as they struggle to quash a stubborn coronavirus Delta variant outbreak. Almost seven million people in Melbourne and surrounding Victoria state were scheduled to exit a four-week lockdown on […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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