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New Covid-19 curfew in Guinea-Bissau

Posted on by News Desk

Bissau, Aug 27 (AFP/APP):Guinea-Bissau’s government said Friday it would reinstate a curfew and other coronavirus infection control restrictions for two weeks to bring an outbreak of the more transmissible Delta variant under control. Ministers agreed a ban on going out between 8:00 pm and 5:00 […]

Corona claims 25 lives in KP

Posted on by News Desk

PESHAWAR, Aug 26 (APP):Coronavirus claimed 25 more lives in Khyber Pakhtunkhwa on Thursday while 519 new cases have been reported in the province during last 24 hours. According to Health Department the tally of total cases reported so far is 159483. The number of recoveries […]

Health Secretary for speeding up dengue surveillance

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LAHORE, Aug 24 (APP):Secretary Primary and Secondary Healthcare department Sarah Aslam has directed the department to speed up dengue prevention activities across Punjab. In a statement on Tuesday, she appealed to the public to take special care of cleanliness and citizens should be more responsible […]

Five billion Covid shots: a state of play worldwide

Posted on by News Desk

Paris, Aug 24 (AFP/APP):More than five billion anti-Covid jabs have been given globally, but wide disparities between rich and poor countries in access to vaccines persist. While the most advanced countries are already giving booster shots, vaccination drives are not getting off the ground in […]

Coronavirus claims 26 more lives in Punjab

Posted on by News Desk

LAHORE, (APP):Coronavirus claimed 26 more lives while 1,080 new cases were reported in Punjab during the last 24 hours. According to the data, shared by a spokesperson for the Punjab Primary and Secondary Healthcare Department (P&SHD) here on Saturday, the death toll due to the […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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