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Health

Virus lockdown extended for Australia’s capital

Posted on by Hooriya Qureshi

Sydney, Sept 14 (AFP/APP):Australian authorities on Tuesday extended a coronavirus lockdown of the nation’s capital Canberra to mid-October, saying the measure was necessary while vaccinations are ramped up. About 400,000 Canberra residents have been under stay-at-home orders since August 12, when a single case of […]

WHO launches mask wearing campaign in federal capital

Posted on by News Desk

ISLAMABAD, Sep 13 (APP):World Health Organization’s (WHO) Country Office Pakistan on Monday launched the mask wearing campaign in collaboration with district health authorities in the federal capital. During the campaign with slogan “Wear a mask-Protect Pakistan”, WHO will hand over masks to the federal and […]

Citizens asked to strictly follow COVID-19 SOPs

Posted on by News Desk

ISLAMABAD, Sep 12 (APP):The Ministry of National Health Services, Regulations, and Coordination has urged the citizens to strictly follow COVID-19 Standard Operating Procedures (SOPs) to prevent the disease in the wake of a sudden increase in the number of infections in the country. According to […]

Can the keto diet help beat the flu?

Posted on by News Desk

Islamabad, September 12, (ONLINE): Results of a new study in mice suggest that the body may be able to defeat the influenza virus if a person has the right sort of diet — a ketogenic, or keto, diet. Infection with the influenza virus, better known […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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