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21 more dengue cases reported in KP

Posted on by Tuba Zafar

PESHAWAR, Dec 04 (APP):As many as 21 more dengue cases have been reported in Khyber Pakhtunkhwa in the last 24 hours, an official of the Health Department said here Saturday. He said, the total number of dengue patients in the province has reached 10,507. He […]

NCOC to take stern decisions to ensure complete vaccination

Posted on by News Desk

Islamabad – December 1 (Online): National Command and Operation Centre (NCOC) on Wednesday stressed provinces to achieve vaccination targets to control new coronavirus variant. The NCOC meeting held virtually chaired by Minister for Planning Asad Umar and co-chaired by National Coordinator Major General Muhammad Zafar […]

US health panel weighs Merck Covid pill authorization

Posted on by News Desk

Washington, Nov 30 (AFP/APP):A panel of health experts appointed by the US government was mulling Tuesday whether to endorse Merck’s Covid pill, a new form of treatment that is easy to administer and could prove more able to withstand variants, including Omicron. Molnupiravir, already authorized […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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