Sugar substitute xylitol linked to higher risk of heart attack, stroke

ISLAMABAD, June 08 (ONLINE): Xyltol is a sugar alcohol added to many products, ranging from sugar-free candy and gum to toothpaste. Researchers say high levels of circulating xylitol are associated with an elevated three-year risk of cardiovascular events. They noted their study had several limitations, […]

Can eating more fruits and vegetables help with sleep?

ISLAMABAD, June 07 (ONLINE): Researchers from Finland recently conducted a study to examine the relationship between sleep duration and fruit and vegetable consumption. When people do not get enough sleep, this can affect the body in many ways, including immune system functioning, mental health, and […]

Intermittent fasting plus protein pacing may boost weight loss, gut health

ISLAMABAD, JUNE 05 (ONLINE): Protein pacing means consuming protein at regular intervals, while intermittent fasting involves alternating between fasting and eating periods. A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared […]

Adding omega-3s to diet may help improve mood, reduce aggression

ISLAMABAD, June 05 (Online): Scientists from the University of Pennsylvania have found that people who take omega-3, which is found in fish, flaxseed, and walnuts, are less likely to have aggressive and violent outbursts. Poor nutrition has been cited as a connection to aggressive and […]

Parkinson’s: Caffeine may lower risk but doesn’t slow progression

ISLAMABAD, JUNE 01 (ONLINE): Evidence from past epidemiological studies suggests that caffeine may protect against developing Parkinson’s disease in the future.A recent study investigates whether caffeine may help treat the condition. The researchers conclude that caffeine does not improve symptoms in people who already have […]