Can eating chili peppers actually increase obesity risk?

ISLAMABAD, June 10 (Online): Chili peppers are often recognized for their slight fat-burning and metabolism-boosting properties. However, new research suggests consuming chili peppers more frequently may be associated with a greater risk of obesity. Experts propose that the unhealthy dishes in which chili peppers are […]

Can eating more fruits and vegetables help with sleep?

ISLAMABAD, June 07 (ONLINE): Researchers from Finland recently conducted a study to examine the relationship between sleep duration and fruit and vegetable consumption. When people do not get enough sleep, this can affect the body in many ways, including immune system functioning, mental health, and […]

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