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Pakistan supports Syrian Democratic Forces’ integration into army as move towards lasting peace
At UN, Pakistan questions Gaza deaths exceeding 1,200 despite ceasefire
IHC fixes contempt case against PIMS executive director for hearing
Acting President felicitates Iftikhar Gilani over his election as AJK PM
Rescuers search remote Nepal-China border areas as survivors recount families swept away
PM Shehbaz congratulates Iftikhar Gilani on election as AJK PM
Rescuers search remote Nepal-China border areas as survivors recount families swept away
PM Shehbaz congratulates Iftikhar Gilani on election as AJK PM

Health

Low-carb diets may support heart health, but how nutritious are they?

Posted on September 14, 2024 by Tuba Zafar

ISLAMABAD, SEP 14 (ONLINE): Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, […]

Ministry chalked-out advisory regarding M.pox virus: Mukhtar Ahmed

Posted on September 2, 2024 by Tuba Zafar

ISLAMABAD, Sep 2 : Coordinator to the Prime Minister on National Health Services, Regulations, and Coordination, Dr. Malik Mukhtar Ahmed on Monday said that an advisory will be issued soon to prevent the monkeypox virus. Talking to a private news channel, he said that the […]

Bitter polyphenols in plant-based foods may help lower obesity and diabetes risk

Posted on August 31, 2024 by Tuba Zafar

ISLAMABAD, August 31 (Online): Polyphenols are a type of chemical naturally occurring in plant-based foods that are antioxidants. Because polyphenols taste bitter, they interact with the bitter taste receptors on the tongue, known as the Type 2 taste receptors (TR2). Past studies show that TR2 […]

Al-Shifa saves 16000 premature babies from lifelong blindness

Posted on August 28, 2024 by Tuba Zafar

Rawalpindi (PNI) Through timely intervention, Al-Shifa Trust Eye Hospital has prevented sixteen thousand premature babies from developing irreparable damage to their eyes over the past eleven years. Dr Wajid Ali Khan, the chief of medical services at Al-Shifa Trust Eye Hospital, said the growing incidence […]

UN health agency seeks $135 mln for global mpox response plan

Posted on August 24, 2024 by Tuba Zafar

UNITED NATIONS, Aug 24: The head of the UN World Health Organization (WHO) called for global concerted action to control a new mpox outbreak, announcing a response plan that would require at least $135 million over the next six months. “Let me be clear: this […]

Drinking high amounts of caffeine 5 days a week may increase heart disease risk

Posted on August 21, 2024 by Tuba Zafar

ISLAMABAD, August 21 (ONLINE): There have been many studies examining the potential positive and negative effects of caffeine on a person’s health. Much previous research has focused on how caffeine might impact heart health. A new study says that people who chronically drink high amounts […]

Aging human body experiences ‘really dramatic changes’ at 2 ages: study

Posted on August 21, 2024 by Tuba Zafar

ISLAMABAD, August 21 (Online): As we age, the body undergoes a number of changes, both externally that you can see and internally that you cannot see. Researchers at the Stanford University School of Medicine have discovered that humans undergo two major changes in their molecules […]

Surveillance, screening enhanced for Monkeypox: Dr. Mukhtar Ahmad

Posted on August 17, 2024 by Tuba Zafar

ISLAMABAD, Aug 17 : Prime Minister’s Coordinator for Health Dr. Malik Mukhtar Ahmad on Saturday said that the government has formulated a comprehensive strategy to protect the people from the Monkeypox (Mpox). Addressing a press conference, Dr. Mukhtar Ahmad said that people need not worry […]

Al-Shifa performs highly uncommon surgical procedure: Child with double lenses now living normal life

Posted on August 15, 2024 by News Desk

Rawalpindi (August-15) Al-Shifa Trust Eye Hospital doctors have successfully performed a rare surgery on a three-year-old child with twin lenses and cataracts. It was the second case in ophthalmology history to ever be documented. The first case was thirty years ago in India, while the […]

KP scientists discover indigenous drug for treatment of Leishmaniosis, KMU to hold clinical trails

Posted on August 9, 2024 by Tuba Zafar

PESHAWAR, Aug 09 :In a remarkable achievement, the scientists in medicine have successfully prepared an indigenous drug for treatment of Cutaneous Leishmaniosis (CL), a painful skin disfiguring disease registering constant surge in Khyber Pakhtunkhwa province during last several years. A duo of scientists from Khyber […]

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Latest News

  • PM Shehbaz congratulates Iftikhar Gilani on election as AJK PM
  • Rescuers search remote Nepal-China border areas as survivors recount families swept …
  • Acting President felicitates Iftikhar Gilani over his election as AJK PM
  • IHC fixes contempt case against PIMS executive director for hearing
  • At UN, Pakistan questions Gaza deaths exceeding 1,200 despite ceasefire

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

Pakistan News International is your go-to source for the most recent news, both domestically and internationally. This news source makes sure that you are well-informed on the most recent events and developments with its thorough coverage and trustworthy reporting. Pakistan News International provides up-to-date information on all topics, including politics, economy, sports, and entertainment. PNI’s team of seasoned reporters and correspondents works arduously to bring you the most pertinent news, supported by in-depth investigation and reliable reporting. Keep up with the times by turning to Pakistan News International at pni.net.pk for all of your news requirements.

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