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Health

One in seven children & teens impacted by mental health conditions: UN

UNITED NATIONS, Oct 10 : Around one in seven children and adolescents aged 10 to 19 are affected by mental health conditions – with anxiety, depression and behavioural disorders among the most common, according to a new World Health Organization (WHO) and UN Children’s Fund […]

SPARC demands strict regulation on emerging addictive Nicotine Tobacco Products

ISLAMABAD, Oct 09 :The Society for the Protection of the Rights of the Child (SPARC) demands immediate action from the government to regulate emerging addictive Nicotine Tobacco Products. These products including; e-cigarettes, Heated Tobacco Products, nicotine pouches, and other flavored tobacco products, and being heavily […]

AKUH Clifton Medical Services Sets New Standard with SHC License

Karachi – October 08, 2024: The Aga Khan University Hospital’s (AKUH) Clifton Medical Services (CMS) formally received the Sindh Healthcare Commission License on Friday, 4 October 2024. The recognition underscores AKUH’s commitment to enforcing the Sindh Service Delivery Standards (SSDS) and delivering healthcare services that […]

World heart Day observed in Sukkur

SUKKUR, Sep 30 :Mahar Medical College, Sukkur has organized an awareness walk in connection with ‘World Heart Day’ on Monday with aim to awareness about prevention and control of cardiovascular disease. The walk was organized by the Inter Global Human Development Society (IGHDS) with the […]

The Aga Khan University Hospital Rallies the Community for Heart Health

Karachi, Sunday, 29 September: In celebration of World Heart Month, the Aga Khan University Hospital (AKUH) hosted two major community events, “Mini Marathon” and “World Heart Day Ride”, led by Dr Saulat Fatimi, Section Head of Cardiothoracic Surgery at AKUH, in collaboration with the cycling […]

Al-Shifa Eye Cancer Centre completed 2,500 chemotherapy sessions in 3 years

Rawalpindi (PNI) Over the past three years, the Al-Shifa Eye Cancer Centre has successfully performed 2,500 sessions of chemotherapy procedures for children who have been diagnosed with eye cancer. President Al-Shifa Trust Maj. Gen. (Retd) Rehmat Khan said every stage of the procedure—from evaluation to […]

CIFTIS forum advances TCM to build a healthier global community

ISLAMABAD, Sep 14 :The World Trade Point Federation (WTPF) President, Bruno Masier highlighted the crucial role of Traditional Chinese Medicine (TCM) in global healthcare systems at the 7th Belt and Road Forum, held in Beijing. He said, “Traditional Chinese medicine has long played a vital […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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