Pakistan News International

Health

EU watchdog could approve Merck Covid pill ‘within weeks’

The Hague, Nov 23 (AFP/APP):The European Medicines Agency said Tuesday it may decide “within weeks” whether to approve Merck’s anti-Covid pill, Lagevrio, which could offer patients an easy at-home treatment for the disease. “EMA will assess the benefits and risks of Lagevrio under a reduced […]

Poor diets imperilling people and the planet: report

Paris, Nov 23 (AFP/APP):Nearly half the world’s population suffer from poor nutrition linked to too much or not enough food, a global assessment said Tuesday with wide-ranging impacts on health and the planet. The Global Nutrition Report (GNR), a yearly survey and analysis of the […]

Malaysia reports 4,854 new COVID-19 infections, total deaths pass 30,000-mark

KUALA LUMPUR, Nov. 22 (Xinhua/APP) –:Malaysia reported another 4,854 new COVID-19 infections as of midnight Sunday, bringing the national total to 2,586,601, according to the health ministry. Twelve of the new cases are imported, with 4,842 being local transmissions, data released on the ministry’s website […]

Nationwide anti-measles, rubella immunization drive continues

ISLAMABAD, Nov 21 (APP):A nationwide campaign to immunize more than 90 million children against the deadly measles and rubella diseases was continued successfully across the country. “Targeting every child is a priority to help ensure that the vaccination is equitable for every child and for […]

3383 dengue patients arrived at allied hospitals since January

RAWALPINDI, Nov 21 (APP):As many as 25 new dengue positive cases had reached three City hospitals during the last 24 hours, out of which five critical patients were at Holy Family Hospital (HFH) and one in Benazir Bhutto Hospital (BBH). On Sunday, district Coordinator Epidemics […]

140 cases of Covid-19 reported in Sindh

KARACHI, Nov 20 (APP):Not a single death was reported due to coronavirus on Saturday in the Sindh province whereas 140 new cases emerged when 13,949 tests were conducted. This was stated by Sindh Chief Minister Syed Murad Ali Shah in a statement issued here. Syed […]

7 deaths occurred, 391 tested positive during last 24 hours

Islamabad-November 20 (Online): At least 7 people lost lives due to corona virus and 391 tested positive during the last 24 hours in the country. According the National Command and Operation Center (NCOC) latest data 39,200 corona tests were conducted during last 24 hours of […]

Govt successfully achieving target of de-worming children: Kanwal Shuzab

ISLAMABAD, Nov 20 (APP):Parliamentary Secretary for Planning, Development and Reforms Kanwal Shauzab Saturday said that the government had initiated multi-sectoral De-worming programme and monitored mass de-worming campaign in collaboration with Planning Health and Education ministries all across the country. Talking to a private news channel […]

Depression, anxiety double in youth compared to pre-pandemic

ISLAMABAD, Nov 19 (APP):Depression and anxiety symptoms have doubled in children and adolescents when compared to pre-pandemic times, according to an alarming study. Researchers at the University of Calgary, Canada conducted a meta-analysis, pooling together data from 29 separate studies from around the world, including […]

Iran reports 5,882 new COVID-19 cases

TEHRAN, Nov 19 (XINHUA/APP):The Iranian Health Ministry reported on Thursday 5,882 new COVID-19 cases, taking the country’s total infections to 6,063,775. According to a briefing published on the ministry’s official website, the pandemic has claimed 128,634 lives in the country so far, after 103 new […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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