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Health

Citizens asked to adopt dengue preventive measures

Posted on by News Desk

ISLAMABAD, Sep 22 (APP):The medical experts on Wednesday advised the citizens of twin cities of Rawalpindi and Islamabad to take special preventive measures to protect them from carrying the dengue virus. According to them, citizens should properly dispose of solid waste and stop water storage […]

Israel reports 8,691 new COVID-19 cases

Posted on by Hooriya Qureshi

JERUSALEM, Sept. 21 (Xinhua/APP):Israel’s Ministry of Health on Tuesday reported 8,691 new COVID-19 cases, bringing the tally of infections in the country to 1,242,262. The death toll from the coronavirus in Israel rose by 26 to 7,567, while the number of patients in serious condition […]

DRAP cracks down use of unlocked syringes

Posted on by News Desk

Kasur – September 21 (Online): Drug Regulatory Authority Pakistan (DRAP)’s crackdown against use of old-fashioned unlocked syringes is in full swing as it has banned the sale and use of 2cc, 2.5cc, 3cc and 5cc without old style disposable syringes. Drug Inspectors are bound to […]

Five-day anti-polio drive from Sept 20

Posted on by News Desk

SIALKOT, Sep 19 (APP):A five-day anti-polio drive will be launched in the district from September, 20. During the drive, 5,55,996 children under the age of five years will be vaccinated against polio and vitamin-A dose also be given to boost their immunity. This was stated […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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