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Health

Anti-polio drive kicks off in Lahore

Posted on by Hooriya Qureshi

LAHORE, Jan 22 (APP): Deputy Commissioner Umer Sher Chattha formally inaugurated anti-polio drive by administering polio vaccine to children at the Mian Mir Hospital here on Saturday. During the five-day drive starting from January 24 to 28, as many as 1.87 million children under five […]

Do antibiotics raise the risk of rheumatoid arthritis?

Posted on by Hooriya Qureshi

Islamabad, JAN 22, (ONLINE): New research suggests that antibiotics may raise the risk of rheumatoid arthritis by altering the gut microbiota. New research suggests that antibiotics may put people at increased risk of rheumatoid arthritis. Aboutá1.3 millionáadults in the United States are living withrheumatoid arthritisá(RA), […]

UK-based firms toughen stance on unvaccinated staff

Posted on by News Desk

London, Jan 18 (AFP/APP):A growing number of UK-based retailers are toughening their stance against unvaccinated staff who come into contact with infected people, as they seek to cut costs from the long-running pandemic. British supermarket chain Morrisons and online counterpart Ocado, as well as clothing […]

980 new corona cases reported in Punjab

Posted on by Hooriya Qureshi

LAHORE, Jan 18 (APP):Punjab Primary and Secondary Healthcare (P&SH) Department Secretary Imran Sikandar Baloch on Tuesday said that as many as 980 new cases of coronavirus were reported across the province during the last 24 hours. In a press statement issued here, he highlighted that […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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