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Health

S. Korea reports 99,327 new COVID-19 cases

Posted on by Tuba Zafar

SEOUL, July 26 (Xinhua/APP): South Korea reported 99,327 new COVID-19 cases as of midnight Monday compared to 24 hours ago, bringing the total number of infections to 19,346,764, the health authorities said on Tuesday. The daily caseload was sharply up from 35,883 in the prior […]

World Hepatitis Day to be marked on July 28

Posted on by News Desk

ISLAMABAD, Jul 24 (APP): World Hepatitis Day will be marked on July 28 (Thursday) across the globe including Pakistan to promote awareness of hepatitis, a disease that affects the liver. One way of preventing hepatitis is to get a vaccine against the disease before travelling. […]

World Brain Day observed

Posted on by Tuba Zafar

ISLAMABAD, July 22 (Online): World Brain Day was observed today to increase awareness regarding brain health. This year the Day was observed under the theme: ‘Brain Health for all’ in the context of pandemics, wars, climate change and massive disparities in health equity that are […]

Vitamin B6 may reduce anxiety symptoms, study shows

Posted on by Tuba Zafar

ISLAMABAD, July 22 (Online): Everyone may feel anxious or sad at times. However, some people may experience life-disrupting levels of these emotions on a regular basis, developing into a mental health disorder that requires treatment. Researchers at the University of Reading in the United Kingdom […]

Patel for awareness on family planning

Posted on by Tuba Zafar

ISLAMABAD – July 18 (ONLINE) Federal Minister for National Health Services Abdul Qadir Patel on Monday stressed for greater awareness amongst the masses about family planning in order to check the population growth. According to a report by the state-run Radio Pakistan, Patel was addressing […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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