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Health

World No-Tobacco Day observed

Posted on by News Desk

ISLAMABAD, May 31 (Online): World No-Tobacco Day was observed on Tuesday to create awareness among the masses about hazardous effects of tobacco on health and the environment. Theme of the day is “Tobacco’s threat to our environment”. The governmental, non-governmental and community-based organizations have arranged […]

No case of Monkeypox reported in Pakistan

Posted on by Hooriya Qureshi

ISLAMABAD, May 30 (Online): Ministry of National Health Services has said no case of Monkeypox has yet been diagnosed in Pakistan so far as per the reports of the National Institute of Health. The official of Ministry of National Health Services has termed incorrect the […]

World No Tobacco Day to be observed on May 31

Posted on by News Desk

ISLAMABAD, May 29 (APP): World No Tobacco Day will be observed on Tuesday (May 31) across the globe including Pakistan to draw attention to the health problems that tobacco use can cause. World No Tobacco Day focuses on informing people about health problems associated with […]

Health dept issues alert for monkeypox

Posted on by News Desk

HYDERABAD, May 22 (APP): The Sindh health department on Sunday issued a high alert in the province regarding a new disease called monkeypox. In a letter addressed to director health services, all district health officers and directors and medical superintendents of all major hospitals, the […]

The Benefits of Meditation Walks

Posted on by Hooriya Qureshi

Islamabad, MAY 21(Online): Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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