Pakistan News International

Health

Vitamin D deficiency linked to increased risk of developing long COVID

ISLAMABAD, May 20 (Online): Around 1 in 5 adults in the U.S. who get COVID-19 eventually develop long COVID, according to the Centers for Disease Control and Prevention (CDC) Trusted Source. But long COVID affects 50% to 70% of people who’ve been hospitalized with COVID-19, […]

WHO Says Avoid These Non-Sugar Sweeteners if You Want to Lose Weight

ISLAMABAD, May 18 (Online): The World Health Organization recommends against using sugar substitutes to help with weight loss, or to reduce the risk of diet-related diseases such as heart disease and diabetes. In new guidanceTrusted Source released May 15, the global health body said a […]

Even metabolically healthy people with obesity face increased risk of cancer

ISLAMABAD, May 18 (Online): Metabolically healthy and unhealthy forms of obesity are both associated with an increased risk of various obesity-related cancers. That’s according to an articleTrusted Source published in the Journal of the National Cancer Institute. Researchers looked at the medical records of 797,193 […]

FAISALABAD: Week-long anti-polio drive starts

FAISALABAD, May 15 (APP): A week-long anti-polio drive commenced in Faisalabad district on Monday, during which over 1.536 million children up to the age of five years would be administered polio vaccine. A spokesman for the Health Department said on Monday that 4,869 teams were […]

Early smoking cessation may boost survival in lung cancer patients

ISLAMABAD, May 14 (APP):Quitting smoking early was associated with higher survival rates following a lung cancer diagnosis, according to a study. The study, led by researchers at Harvard T.H. Chan School of Public Health, showed that compared to those who never smoked and were being […]

Int’l nursing day observed

LAHORE, May 12 (APP): The International Nursing day was observed in the country like the rest of the world on Friday, May 12. Punjab Health Secretary Dr Ahmad Javed Qazi cut the cake during his visit to the Directorate General office here. The secretary assured […]

Long Covid risk 46% higher for people in most deprived areas: Study

ISLAMABAD, May 11 (APP):The risk of long Covid is strongly associated with area-level deprivation, with the odds of having long Covid 46 per cent higher for people from the most deprived areas, compared to those in the least deprived areas, according to a study. Published […]

Int’l Nurses Day to be observed on Friday

ISLAMABAD, May 11 (APP): Like other parts of the globe, International Nurses Day will be observed in Pakistan on May 12 in recognition of their tireless and invaluable contribution to health care and health security. According to World Health Organization’s (WHO) report, nurses and midwives […]

Commissioner chairs meeting to review measures of anti-polio drive

QUETTA, May 10 (APP): Commissioner Quetta Division Suhailur Rehman on Wednesday chaired a meeting regarding the arrangements and security plan for the anti-polio campaign here from May 11. The meeting was attended by Deputy Commissioner Quetta Shahak Baloch, Additional Deputy Commissioner Political Quetta Division Babar […]

World Asthma Day: quality of life stressed to keep asthma under control

MULTAN, May 09 (APP): Medical experts participated in a walk arranged in connection with World Asthma Day here on Tuesday. The walk started from VC office of Nishtar Medical University (NMU) and concluded at Nishtar Tower. The experts said, “People with asthma can prevent asthma […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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