Pakistan News International

Health

Synthetic thyroid hormone may lower cholesterol, treat obesity

ISLAMABAD, Sep 08 (Online): More than 1 billion people Trusted Source have obesity — a condition where a person has more weight or body fat than what most doctors consider healthy for their height and age. Furthermore, about 28.5 million people Trusted Source around the […]

WHO Country head calls on Health Minister

ISLAMABAD, Sep 01 (APP): World Health Organization’s (WHO) Representative in Pakistan Dr. Palitha Gunarathna Mahipala called on caretaker Federal Minister for Health Dr. Nadeem Jan on Friday and discussed measures taken for the improvement of health sector. WHO Chief congratulated the Minister for Health on […]

Six cases of dengue virus have come to light in Nowshera

NOWSHERA Aug 31 (Online): Six cases of dengue virus have come to light in Nowshera. According to District Health Officer Nowshar Dr. Muhammad Shoaib Khan, the health department has issued a high alert to prevent dengue virus and formed various teams for the possible prevention […]

CPEIC to have 250 beds inn facility for patients’ attendants

MULTAN, Aug 23 (APP): An inn consisting of 250 beds will be constructed with Rs 200 million at Chaudhary Pervaiz Elahi Institute Cardiology (CPEIC) under its extension project. Commissioner Multan Division, Aamir Khattak said on Wednesday Punjab government had approved the PC-I of 4 storey […]

OKARA: Seminar on breastfeed held

OKARA, Aug 27 (APP): Infants can be protected from many diseases by breastfeeding, said Tahir Amin, Additional Deputy Commissioner Finance, Integrated Reproductive Maternal New born Child Health and Nutrition (IRMNCH) Program in a Breastfeeding Week Seminar organized by District Health Authority,Okara here on Sunday. The […]

UKSHA team calls on Health Minister

Islamabad; 22 August 2023 (Online): UK Health Security Agency (UKSHA) Chief Executive Officer Professor Dame Jenny Harries along with her team called on the Caretaker Federal Health Minister Dr. Nadeem Jan. The meeting was attended by Secretary Health Iftikhar Ali Shallwani, Additional Secretary Kamran Rehman […]

Covid-19 may trigger new-onset high blood pressure: Study

ISLAMABAD, Aug 22 (APP): Covid-19, caused by SARS-CoV-2 virus, is significantly associated with the development of high blood pressure in adults with pre-existing heart conditions, finds new study based on analysis of electronic medical records of more than 45,000 people. While Covid-19 is typically more […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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