Pakistan News International

Health

How to boost serotonin and improve mood

Posted on by Tuba Zafar

ISLAMABAD, SEP 06 (Online): Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally. Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information […]

New Zealand lifts lockdown, barring virus-hit Auckland

Posted on by Tuba Zafar

Wellington, Sept 6 (AFP/APP):New Zealand will mostly lift its Covid-19 lockdown this week, with only the country’s infection epicentre Auckland to remain under strict stay-at-home orders, Prime Minister Jacinda Ardern said Monday. About three million New Zealanders will no loger be under stay-at-home orders as […]

India’s COVID-19 tally rises to 32,988,673

Posted on by News Desk

NEW DELHI, Sept. 5 (Xinhua/APP) –:India’s COVID-19 tally rose to 32,988,673 on Sunday, as 42,766 new cases were registered during the past 24 hours across the country, showed the federal health ministry’s latest data. Besides, as many as 308 deaths due to the pandemic since […]

1,941 more coronavirus cases reported in Punjab

Posted on by Tuba Zafar

LAHORE, Sep 04 (APP):Primary and Secondary Healthcare Department (P&SHD) Secretary Imran Sikandar Baloch said on Saturday that during the last 24 hours, 1,941 more coronavirus cases had been reported in the province. In a statement, the secretary said that in Punjab the number of coronavirus […]

India’s COVID-19 tally rises to 32,945,907

Posted on by Tuba Zafar

NEW DELHI, Sept. 4 (Xinhua/APP):India’s COVID-19 tally rose to 32,945,907 on Saturday as 42,618 new cases were registered during the past 24 hours across the country, showed the federal health ministry’s latest data. Besides, as many as 330 deaths due to the pandemic were since […]

Cuba starts COVID-19 vaccinations for children

Posted on by Tuba Zafar

HAVANA, Sept. 4 (Xinhua/APP):Cuba started vaccinating the country’s children against COVID-19 on Friday as the pandemic continues to trouble the island. Cuba’s health authorities said those aged two years old to 18 will be administered three doses of the locally made coronavirus vaccines during coming […]

“Examining the Benefits of Regular Exercise for Optimal Health and Well-Being”

It is more crucial than ever to preserve good health in the fast-paced world of today. The key to reaching ideal health and wellbeing is regular exercise. Exercise has many advantages, from increasing physical fitness to enhancing mental health. In this post, we’ll examine the benefits of consistent exercise for general health and offer helpful tips for readers in Pakistan.

Improvements to Cardiovascular Health

Exercise on a regular basis helps to enhance cardiovascular health. Jogging, cycling, and swimming are examples of aerobic exercises that raise heart rate, strengthen the heart muscle, and enhance blood flow. This decreases blood pressure, lowers the risk of heart disease, and encourages a healthy cardiovascular system.

Weight management is encouraged:

Pakistan is not an exception to the global rise in obesity. Maintaining a healthy weight requires both regular activity and a balanced diet. Exercises like brisk walking, weight training, and aerobics can increase metabolism, burn calories, and develop lean muscle. People can reach and maintain a healthy weight by including exercise into their everyday activities.

Improves Mental Health:

Exercise has a positive impact on mental health in addition to its physical health benefits. Endorphins, or “feel-good” chemicals, are released as a result of physical exercise and help reduce stress, anxiety, and sadness. Regular exercise can improve mental resilience and act as a natural mood booster in Pakistan, where mental health awareness is growing.

improves immune system

For protection against diseases and infections, a strong immune system is necessary. Regular exercise has been found to improve immune function, lowering the risk of illness. Exercises of a moderate intensity, such as brisk walking or jogging, help strengthen the immune system by boosting circulation, expanding the body’s defense systems, and encouraging the generation of white blood cells.

decreases the risk of chronic diseases

Sedentary lifestyles are linked to an increased risk of chronic diseases such type 2 diabetes, certain malignancies, and osteoporosis. Regular exercise can considerably lower the risk of acquiring these illnesses. Exercise becomes a critical defense against chronic diseases by enhancing insulin sensitivity, lowering inflammation, and preserving healthy bone density.

Regular exercise is essential to living a healthy lifestyle and offers several advantages for people in Pakistan and throughout the world. The benefits of exercise are indisputable, ranging from improving cardiovascular health and weight management to improving mental health and boosting the immune system. People may take control of their health and benefit from the many advantages that exercise offers by adding physical activity into their everyday routines. health information

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