ISLAMABAD, MARCH 13 (ONLINE): New research suggests that a diet tailored to an individual’s DNA profile could play a role in managing blood sugar levels and reducing the risk of developing type 2 diabetes among high-risk individuals.
The pilot study, involving 148 participants, combined genetic profiling with personalised dietary advice, demonstrating significant improvements in blood glucose control compared to traditional dietary interventions.
This research underscores the potential benefits of using genetic data to tailor health interventions, however, more extensive trials are needed to validate these findings.
Diabetes is a chronic disease that affects how the body handles blood glucose (sugar). With type 2 diabetes, the body does not make or use insulin effectively.
Prediabetes is a state in which a person’s blood glucose levels are elevated beyond the normal range, yet not sufficiently high to meet the criteria for type 2 diabetes.This state is reversible, unlike diabetes, but without intervention, 5–13% of individuals with prediabetes may advance to type 2 diabetes. Lifestyle changes can cut the progression from prediabetes to type 2 diabetes by half.
Many healthcare professionals, particularly in the United Kingdom, follow National Institute for Health and Care Excellence (NICE) guidelines to promote better diets and more exercise, though these measures can be expensive and effort-intensive.
It is known that genetic markers can help forecast an individual’s likelihood of developing chronic diseases often linked to diet.
For instance, modifying intake of salt and saturated fats can mitigate cardiovascular risksTrusted Source, while altering sugar and saturated fat consumptionTrusted Source can reduce the risk of type 2 diabetes.In a new study, undertaken by Imperial College London in the United Kingdom and DnaNudge, and published in Scientific ReportsTrusted Source, researchers investigated diets customised to an individual’s DNA — to assist participants in controlling blood sugar levels and decrease the chances of developing type 2 diabetes.
Personalised DNA-based diets are a new approach to preventing diabetes
Researchers recruited 148 individuals with elevated blood sugar levels and conducted initial assessments by measuring fasting plasma glucose (FPG) — the sugar level in the blood when one has not eaten for a while — and glycated hemoglobin (HbA1c), which indicates average blood sugar levels over the past 2 to 3 months.
Participants completed a food frequency questionnaire to provide details on their regular consumption of specific food items.
The research team then divided the study participants into three groups:
the control group received dietary guidance based on NICE recommendations from a dietitian
the intervention group received both the dietitian’s coaching and a diet plan tailored to their DNA
the exploratory group, which did not receive any coaching, used DnaNudge’s app and wearable technology for self-guidance.
This technology allowed them to scan product barcodes to get personalised food and beverage suggestions based on their DNA while shopping.
The researchers reassessed the participants’ FPG and HbA1c levels at intervals of 6, 12, and 26 weeks. Initially, at the 6-week mark, there was no noticeable difference in health outcomes between the groups.
By the time they checked in at 26 weeks, people who were following a diet based on their DNA — whether they were using the DnaNudge app or not — had noticeable improvements in their blood sugar levels compared to those who weren’t on this special diet.
In simple terms, both groups trying this DNA-guided diet saw their fasting blood sugar and HbA1c levels — which is another measure of blood sugar — drop.
While the NICE recommendations for lifestyle changes—such as incorporating fruits, vegetables, healthy fats and whole grains into your diet—are grounded in evidence and beneficial for the general population, the study suggests that customising dietary advice based on an individual’s genetic profile may offer superior benefits.
However, the researchers advise caution in interpreting these results due to the study’s limited scale, stressing the need for validation through a larger, randomised controlled trial.
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Promising findings but more research needed
Dr. Stainely Williams from Community Health of South Florida Inc., not involved in this research, told Medical News Today that “the standard practice for people with high blood sugar levels in Europe, which in the United States we would call ‘prediabetic patients,’ is to advise people to eat foods low in starch in consultation with a dietician.”
“This study, as it stands, doesn’t show that the standard of care should be changed, including when it comes to implementing individualized DNA-focused diet consultation,” he cautioned.
“But this study is promising in that it suggests it’s worth doing more studies of greater scope,” added Dr. Williams.
“This is typical of a pilot study, which is what this is. So, this means we have some promising data, but it hasn’t really proven anything yet, and we will need a lot more data before we can make any recommendations based on it. As a physician I would never make decisions for my patients based on pilot studies,” he emphasized.
Colette Micko, RDN, registered dietitian at Top Nutrition Coaching, also not involved in the study, told MNT that “this was a very interesting research study in the field of nutrigenomics.”
“It shows the need for more personalized care in the field of prediabetes/diabetes,” Micko pointed out.
“While standards of care and general dietary advice can be impactful on populations, this study shows that personalized dietary interventions based on an individual’s DNA can lead to better improvements on blood sugar control — including improved fasting plasma glucose and hemoglobin A1C.”
– Colette Micko
Potential implications for blood sugar control
“While the study is trying to show the benefit of DNA-related diet counseling in managing blood glucose levels, future studies have to go far beyond this primary objective before we arrive at data that is significant and applicable,” said Dr. Williams.
“The implications for this research for patients and the public, if any, won’t be seen until we have further studies of greater scope. So, what the study really does is to lay the groundwork for further studies,” Dr. Williams explained.
Micko agreed, noting that, “there were limitations to this study including a small sample size and high attrition at the 26-week mark.”
“This randomized control trial needs to be replicated on a larger sample size with diverse ethnic, socioeconomic and biological backgrounds,” Micko said.
However, she added, “the implications of this study for patients and the public is that more DNA-based nutrition interventions may be available in the future as a main tactic for disease prevention.”
“Specifically, nutrition interventions will be tailored to your genetic predispositions,” she detailed.
“This could also impact diabetes care management, as current treatment is based on the standards of care. It could potentially increase the need for app-based interventions, which could reduce costs and increase the span of care for people with prediabetes/diabetes all over the world.”
– Colette Micko
In Conversation: Can diet and exercise reverse prediabetes?
Prediabetes is a warning sign that an individual is at an increased risk of developing type 2 diabetes. If it goes unmanaged, prediabetes can lead to long-term damage, including to the heart and blood vessels. But is there any way it can be reversed? And can this be achieved by changes in diet and exercise?
Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million peopleTrusted Source worldwide are also expected to be diagnosed with diabetes.
As diabetes is a risk factor for many other diseases and chronic health conditions — cardiovascular disease, renal disease, stroke, and blindness to name a few — its management and treatment is ever more crucial.
However, before people go on to develop type 2 diabetes, many people are considered in a precursor stage called prediabetes. This is a health condition in which people experience higher than healthy blood sugar levels — but not so much that it can be diagnosed as type 2 diabetes. Nevertheless, having prediabetes is a major risk factor for type 2 diabetes.
When it comes to scaling this problem, looking at the statistics of people with prediabetes paints a clear picture: over one in threeTrusted Source people in the U.S. and the U.K. are diagnosed with prediabetes.
So, if prediabetes is seen as an early warning sign for type 2 diabetes, is there nothing people can do to correct their course? Could serious lifestyle changes not reverse this condition?
These questions and more were the topic of discussion for our May podcast “In Conversation: Can diet and exercise help reverse prediabetes?” Joining Dr. Hilary Guite and me this month were Dr. Thomas Barber, associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, and Healthline Media and Medical News Today Managing Editor Angela Chao, who shared her story about how she reversed her prediabetes diagnosis and the lifestyle changes she made to sustain it.
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