COVID-19 medical staff experience insomnia and higher stress

ISLAMABAD, SEP 06 (Online): A new study has recently revealed the extent of insomnia and associated symptoms of anxiety, depression, and traumatic response among medical practitioners in China during the height of the COVID-19 outbreak. The research, which now appears in the journal Frontiers in […]

How to boost serotonin and improve mood

ISLAMABAD, SEP 06 (Online): Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally. Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information […]

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