{"id":124515,"date":"2026-08-09T17:11:47","date_gmt":"2026-08-09T12:11:47","guid":{"rendered":"https:\/\/pni.net.pk\/en\/?p=124515"},"modified":"2026-08-09T17:11:47","modified_gmt":"2026-08-09T12:11:47","slug":"kriti-sanon-urges-people-to-prioritise-mental-and-emotional-well-being","status":"publish","type":"post","link":"https:\/\/pni.net.pk\/en\/latest-entertainment-news\/kriti-sanon-urges-people-to-prioritise-mental-and-emotional-well-being\/","title":{"rendered":"Kriti Sanon Urges People to Prioritise Mental and Emotional Well-Being"},"content":{"rendered":"<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:03a17988-970a-46ed-92f5-7edd1093ba8d-4\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:03a17988-970a-46ed-92f5-7edd1093ba8d-4\" data-turn-id-container=\"request-WEB:03a17988-970a-46ed-92f5-7edd1093ba8d-4\" data-testid=\"conversation-turn-10\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] min-h-8 relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"183ebd4f-2575-590c-a0ca-f8557ddf0e36\" data-turn-start-message=\"true\" data-message-model-slug=\"gpt-5.6-sol-wm\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"streaming-animation markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"14\" data-end=\"88\"><strong data-start=\"100\" data-end=\"111\">MUMBAI:<\/strong> Bollywood actress Kriti Sanon has highlighted the importance of mental and emotional well-being, urging people to prioritise mental health and recognise that caring for the mind is as essential as maintaining physical health.<\/p>\n<p data-start=\"339\" data-end=\"487\">The National Award-winning actress said her experiences while working in the films <em data-start=\"422\" data-end=\"428\">Mimi<\/em> and <em data-start=\"433\" data-end=\"443\">Do Patti<\/em> changed how she viewed acting and emotions.<\/p>\n<p data-start=\"489\" data-end=\"734\">\u201cBefore <em data-start=\"497\" data-end=\"503\">Mimi<\/em> and <em data-start=\"508\" data-end=\"518\">Do Patti<\/em>, I believed that my characters did not affect my real life. However, these films made me realise that even when actors convince themselves they are unaffected, their roles can leave a subconscious impact,\u201d she said.<\/p>\n<p data-start=\"736\" data-end=\"1015\">According to Sanon, the emotional effects of a character sometimes emerge several days\u2014or even a week\u2014after filming ends, becoming visible through changes in an actor\u2019s mood or behaviour. The experience taught her the importance of consciously detaching herself from a character.<\/p>\n<p data-start=\"1017\" data-end=\"1171\">The actress recalled occasions when she was experiencing emotional distress or difficulties in her personal life but still had to perform in comedy films.<\/p>\n<p data-start=\"1173\" data-end=\"1318\">\u201cActors constantly use and manipulate their emotions, which makes looking after their mental and emotional health extremely important,\u201d she said.<\/p>\n<p data-start=\"1320\" data-end=\"1535\" data-is-last-node=\"\" data-is-only-node=\"\">Sanon recommended meditation, therapy and other activities that can help people remain mentally balanced. She added that she also practises meditation from time to time and has personally found it highly beneficial.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\" data-conversation-screenshot-content=\"\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mt-px h-px translate-y-(--scroll-root-safe-area-inset-bottom)\" aria-hidden=\"true\"><\/div>\n<div class=\"mt-auto grid\">\n<div class=\"col-start-1 row-start-1\">\n<div class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MUMBAI: Bollywood actress Kriti Sanon has highlighted the importance of mental and emotional well-being, urging people to prioritise mental health and recognise that caring for the mind is as essential as maintaining physical health. The National Award-winning actress said her experiences while working in the [&#8230;]<\/p>\n<p>\n","protected":false},"author":2,"featured_media":124516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-124515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-entertainment-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriti Sanon Urges People to Prioritise Mental and Emotional Well-Being - Pakistan News International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pni.net.pk\/en\/latest-entertainment-news\/kriti-sanon-urges-people-to-prioritise-mental-and-emotional-well-being\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kriti Sanon Urges People to Prioritise Mental and Emotional Well-Being - Pakistan News International\" \/>\n<meta name=\"twitter:description\" content=\"MUMBAI: Bollywood actress Kriti Sanon has highlighted the importance of mental and emotional well-being, urging people to prioritise mental health and recognise that caring for the mind is as essential as maintaining physical health. 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